Provided courtesy of American Heart Association
This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super simple shake to make and chock full of powerhouse nutrients.
Ingredients
Servings 2 Serving Size 1 cup
1 cup unsweetened almond milk
1/2 cup fat-free, plain Greek yogurt
1 teaspoon stevia sweetener OR
2 stevia sweetener packets
1 squeeze mixed berry-flavored stevia water enhancer
1/4 cup fresh or frozen, unsweetened blueberries
1/4 cup fresh or frozen, unsweetened raspberries
1/4 cup fresh or frozen, unsweetened strawberries
Directions
In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association.
Comentarios