Stress Management Wednesday: Have some "me time".

Many of us work long hours, meaning we often don't spend enough time doing things we really enjoy.

It's important to take some time for socializing, relaxation or exercise.

You could try setting aside a couple of nights a week for some quality "me time" away from work.

My favorite "me time" is going to the nail salon to enjoy an nice pedicure. Not only do pedicures provide relaxation, but they also offer exceptional benefits for your overall health and well-being.