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Mixed Berry Ice Pops

Provided courtesy of American Heart Association


Enjoy these no-sugar-added sweet tart frozen treats. Five ingredients are all you need.


Ingredients

Servings  4   Serving Size   1 ice pop

  • 1 cup fat-free, plain Greek yogurt

  • 1/2 teaspoon stevia sweetener OR

  • 1 stevia sweetener packet

  • 5 drops unflavored liquid stevia sweetener

  • 1 squeeze strawberry kiwi stevia water enhancer

  • 1 1/2 cups frozen, mixed berries


Directions

  1. In a medium bowl, stir together the yogurt, stevia sweetener, liquid stevia sweetener, and stevia water enhancer. Gently fold in the berries.

  2. Spoon the mixture into four ice pops molds. Secure the tops on the ice pop molds. Freeze for 4 hours, or until the ice pops are frozen solid.

  3. If you don’t have ice pops molds, you can substitute four 6- to 8-ounce plastic or paper cups. Pour the mixture into the cups. Cut four 3- to 4-inch pieces of aluminum foil. Using one piece of foil for each cup, securely cover the top and sides of the cup. Poke a ice pop stick into each cup through the middle of the foil. (The foil will help the stick stay in place while freezing.)

  4. To serve, dip the ice pop mold or plastic or paper cup quickly into warm water to help loosen the ice pop.



Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.



American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.


Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.


Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association.

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